Bali Banana Date Smoothie


Contributed by Food for health editors. About Kaiser Permanente Home. Speed dating: 5 minutes to smoothie love. Want a date? How about three? In under five minutes? No, we’re not talking about matchmaking; we’re talking about smoothie-making.

Creamy Date Coffee Breakfast Smoothies

A creamy, lightly sweetened pumpkin pie smoothie. This refreshing drink is made with pumpkin puree, ice, coconut milk, dates and spiced with cinnamon, ginger and nutmeg. This is the perfect way to get your smoothie fix during fall and winter. Is it too early for pumpkin recipes yet?

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Dairy-free, dairy-free, dairy-free — I can do this. If I say it enough times, will it work? I hope so — my digestive health depends on it. This recipe was an experiment of sorts. One recent morning I fumbled around the kitchen in my jammers to see if I could get a creamy texture without any dairy and it was a total score. I think the jammies helped.

This is the story of how I married two of my favorite things in one delicious smoothie. Check out this ridiculously creamy and thick Avocado Date Smoothie.

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Banana, Walnut & Date Smoothie

Back when she was running Smart Monkey Foods and writing her first raw cookbooks , chef Ani Phyo shared this recipe for date almond smoothies with us. Rather than store-bought almond milk, this recipe uses almonds and water for a fresh, homemade almond milk blend. Ani uses fresh bananas, but we like frozen for a thicker, cooler smoothie. Here are some more tips for making this smoothie with what you have on hand.

No Almonds?

A delicious way to start the day; this chocolate and date smoothie looks more indulgent than it is You can also share it on my Facebook page.

This Blueberry Date Smoothie, is by far, one of my most favourite ways to get my protein kick in the morning. Blueberries — Blueberries are teeming with antioxidants which help fight off disease. They are also an excellent source of Vitamin C, with one serving giving you a quarter of your daily allowance. Finally, that bright purple berry is good for your brain, keeping it at the top of its game.

Medjool Dates — Dates are little energy balls, rich in inverted sugar that gives the body hours of energy. Medjool Dates are rich in Vitamin B6, which is also good for your brain. Spinach I love spinach in my smoothies, with no less than three other spinach smoothies listed on my site.

Avocado Date Smoothie

As an Amazon Associate I earn from qualifying purchases. I make this smoothie daily. I even got my coworker to make it one morning and he loves it!

banana, dates, milk & honey smoothie 2 thoughts on “Tahini Date Smoothie” Website. Save my name, email, and website in this browser for the next time I.

This delicious banana almond butter date smoothie is packed with dietary fibre, healthy fats, and protein and is gluten free, dairy free, vegan, and so incredibly easy and delicious! Even the pickiest of smoothie connoisseurs will enjoy this one, I swear! The combination of creamy banana with rich, nutty almond butter, sweet dates, cinnamon, vanilla, chia and flax seed is perfection. The smoothie has multiple sources of fibre including banana, dates, flax seed, and chia seed.

All of these provide a mix of soluble and insoluble fibre keeping your digestive system running nice and smooth. Seeds: My favourite way to add an extra boost of fibre to my smoothies as the fruits in them contain fibre already is by tossing in seeds of all kinds — flaxseed , chia seed, hemp seed, and pumpkin seeds. My Raspberry Apple Flax Smoothie is another one of my faves using seeds!

Banana and Dates Smoothie

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This banana smoothie hits the next level of flavor with the addition of dates. Plus, this healthy banana smoothie so easy to make, a child could do it! There are plenty of alternatives to the ingredients I use in this banana smoothie recipe. For example, you can swap out walnuts and use peanuts or cashews instead. If all you have on hand is dairy milk, go ahead and use it! For a bit of chocolate flavor, add a few mini chocolate chips.

Or, just make this chocolate banana smoothie! But, you can definitely make a different smoothie recipe instead! A few of my favorites include:. To make the date and banana smoothie recipe , just place all of the ingredients into a high speed blender and process until smooth. This way, the blades are likely to crush the ice before it combines the rest of the ingredients. Hungry for more?

5 Raw Food Smoothie Recipes for FLAT ABS! + squats

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